This one is for all yall big men with that long frame, i dont know of a stronger more efficient big man in NBA history than Kevin Garrnett, so if his program is no help i dont know who esles would be.
The following links relate to diffrent phases in his work outs and im told this was during his MVP season.

KG: Strength Training

KG: Recovery Phase

KG: On court workout

KG: More on court workout

In this section your going to get drills and programs i have stummbled upon in persuit for basketball perfection. Ill try to load yall up with everything got except for my own personal routines of course!

This time around im actually gonna pay attention to this page, i got ammo put asided locked and loaded. So watch this space...